I made this Air Fryer Broccoli and it was amazing. My family loved it!

If you have ever thought broccoli was boring, the air fryer broccoli is an unusual recipe, you will change your mind forever, here the broccoli is cooked in the air fryer. it truly is quick—less than 10 minutes.

When roasted, broccoli makes a surprisingly excellent protein foods substitute and healthy fiber. We can eat it every day and it will be great to make for kids. It’s a great way to sneak veggies in.

This classic Air Fryer broccoli recipe is crispy and full of health benefits. You can take along to a potluck or family dinner.

We love the taste of Roasted foods and the great protein that comes from the broccoli but not the calories or mess. Air Fryer provides all this, in addition to, it is very quick to cook in the air fryer and is surprisingly flavorful and a breeze to make.

Roasted broccoli is one of the easiest ways to add a boost of flavor to any dish, you can serve it with steak or when you need a quick vegetable side dish.

HOW TO MAKE AIR FRYER BROCCOLI?

It’s not necessary to be exact about this Air Fryer Broccoli recipe. Only fresh broccoli is needed and then your air fryer can extract all the savory flavor in just a few minutes to make this recipe better.

 

Step 1: 

Heat up your air fryer at 350 degrees F, add duck fat or coconut oil and heat as well.

Step 2:

Place broccoli into the air fryer basket. Set the timer
for 10 minutes.

Step 3:

Toss the basket three or four times during the cooking to avoid burnt spots in the broccoli.

Step 4:

When broccoli begins to roast at ends, remove it from the air fryer. Top with shredded cheese, sour cream, and crumbled bacon and garnish with scallion slices.

Suggestion: You can divide it among plates and serve as a side dish.

Step 5:

Enjoy! with the combination of very low-carb and high-fiber and protein to feed your body tons of nutrients while satisfying your palate.

Servings

2

Ready In:

10min

Calories:

361

Good For:

Dinner

Inroduction

About Broccoli Recipe

You won’t believe how quickly this recipe of broccoli roasted in your air fryer with the great taste.

Ingredients

  • 3 cups fresh broccoli florets
  • 1 tablespoon coconut oil
  • 1/2 cup shredded sharp Cheddar cheese
  • 1/4 cup full-fat sour cream
  • 4 slices sugar-free bacon, cooked and crumbled
  • 1 scallion, sliced on the bias)

Vegetables are a very important part of a keto diet.

Air Fryer broccoli Nutrition facts

This recipe of roasted broccoli is very low-carb, high fiber and protein like vitamin c.

Calories: 361

Fat: 25.7g

Sodium: 564mg

Carbs: 10.5g

Protein: 18.4g

Fiber: 3.6g

Sugar: 3.3g

Step by Step Instructions

Step 1

Heat up your air fryer at 350 degrees F, add duck fat or coconut oil and heat as well.

Step 2

Place broccoli into the air fryer basket. Set the timer for 10 minutes.

Step 3

Toss the basket three or four times during the cooking to avoid burnt spots in the broccoli.

Step 4

When broccoli begins to roast at ends, remove it from the air fryer. Top with shredded cheese, sour cream, and crumbled bacon and garnish with scallion slices.

Step 5

Enjoy!

More Recipes

Instant pot mashed potatoes

You'll love my Instant Pot Mashed Potatoes recipe! The Instant Pot is the most efficient method to cook mashed potatoes! There is no boiling and over, no scrubbing pots and kitchens that are steamy, and no potato mash that is soggy! It's a simple side dish that is...

Instant Pot Chicken Breast

Instant pot chicken breast! Have you ever cooked it already? It's so simple and produces succulent chicken breasts that make you enjoy at dinner, meal prep or in recipes that require cooked or shreds of chicken. After you've tried it you'll be sure you'll never go...

instant pot hard boiled eggs

Instant Pot Hard Boiled Eggs are the best and only method to make perfect hard-boiled eggs. Eggs are cooked perfectly every single time! As many of you, I gave up on discovering a method that was guaranteed to work for creating consistently flawless hard-boiled eggs a...

Instant Pot Rice

Instant Pot Rice? Yes, it's true! It is the best, sure-fire method to make soft rice that we know. If you've totally forgotten the fact that your Instant Pot is the best rice cooker, or you need a simple guide to follow, this step-by-step guide is ideal for you. This...

Instant Pot Pork Adobo

Instant Pot Pork Adobo is the most delicious Filipino Adobo recipe that will delight you with a deliciously juicy melting-in-your-mouth boneless pork that is drenched with a delicious sauce that will leave your mouth watering. This Instant Pot Pork Adobo is delicious...

instant pot monkey bread

Instant Pot Monkey BreadInstant pot Monkey Bread is one of the 5-ingredients recipes that will take you 30 minutes to get a sweet breakfast bread.This Instant Pot Monkey Bread is a perfect and easy recipe to make a quick breakfast! You can have it ready using your...

Instant pot mongolian chicken

instant pot Mongolian ChickenThis Instant Pot Mongolian Chicken Recipe is a great alternative to the traditional Asian dishes such as Instant Pot Orange Chicken, and it is so easy to prepare and delicious!Instant pot Mongolian chicken recipe is one of the recipes that...

lentil soup instant pot

  Lentil Soup instant pot  Previous cooking experience not required. If you can boil water, you can make this lentil soup instant pot recipe.Whoever invented soups was a genius. What another food concoction allows you to dump almost anything into some water,...

Instant Pot Ribs

Instant Pot RibsThis dish is a meal prepper’s dream—Instant Pot Ribs, it’s delicious, and it’s packed with nutrients. The Ribs is tender with a flavorful, tangy BBQ saucePork ribs are the flagship of barbecue, a Titian masterpiece on steel grates, the Citizen Kane...

Instant Pot Spaghetti

instant pot  SpaghettiInstant pot spaghetti- The Delicious and easiest spaghetti recipe ever! Is the best one-pot recipe if you want to get a fast family dinner on the table in 30 minutes.We’ve been cooking Instant Pot Spaghetti for a long time. Especially, when...