I made this Air Fryer Broccoli and it was amazing. My family loved it!

If you have ever thought broccoli was boring, the air fryer broccoli is an unusual recipe, you will change your mind forever, here the broccoli is cooked in the air fryer. it truly is quick—less than 10 minutes.

When roasted, broccoli makes a surprisingly excellent protein foods substitute and healthy fiber. We can eat it every day and it will be great to make for kids. It’s a great way to sneak veggies in.

This classic Air Fryer broccoli recipe is crispy and full of health benefits. You can take along to a potluck or family dinner.

We love the taste of Roasted foods and the great protein that comes from the broccoli but not the calories or mess. Air Fryer provides all this, in addition to, it is very quick to cook in the air fryer and is surprisingly flavorful and a breeze to make.

Roasted broccoli is one of the easiest ways to add a boost of flavor to any dish, you can serve it with steak or when you need a quick vegetable side dish.

HOW TO MAKE AIR FRYER BROCCOLI?

It’s not necessary to be exact about this Air Fryer Broccoli recipe. Only fresh broccoli is needed and then your air fryer can extract all the savory flavor in just a few minutes to make this recipe better.

 

Step 1: 

Heat up your air fryer at 350 degrees F, add duck fat or coconut oil and heat as well.

Step 2:

Place broccoli into the air fryer basket. Set the timer
for 10 minutes.

Step 3:

Toss the basket three or four times during the cooking to avoid burnt spots in the broccoli.

Step 4:

When broccoli begins to roast at ends, remove it from the air fryer. Top with shredded cheese, sour cream, and crumbled bacon and garnish with scallion slices.

Suggestion: You can divide it among plates and serve as a side dish.

Step 5:

Enjoy! with the combination of very low-carb and high-fiber and protein to feed your body tons of nutrients while satisfying your palate.

Servings

2

Ready In:

10min

Calories:

361

Good For:

Dinner

Inroduction

About Broccoli Recipe

You won’t believe how quickly this recipe of broccoli roasted in your air fryer with the great taste.

Ingredients

  • 3 cups fresh broccoli florets
  • 1 tablespoon coconut oil
  • 1/2 cup shredded sharp Cheddar cheese
  • 1/4 cup full-fat sour cream
  • 4 slices sugar-free bacon, cooked and crumbled
  • 1 scallion, sliced on the bias)

Vegetables are a very important part of a keto diet.

Air Fryer broccoli Nutrition facts

This recipe of roasted broccoli is very low-carb, high fiber and protein like vitamin c.

Calories: 361

Fat: 25.7g

Sodium: 564mg

Carbs: 10.5g

Protein: 18.4g

Fiber: 3.6g

Sugar: 3.3g

Step by Step Instructions

Step 1

Heat up your air fryer at 350 degrees F, add duck fat or coconut oil and heat as well.

Step 2

Place broccoli into the air fryer basket. Set the timer for 10 minutes.

Step 3

Toss the basket three or four times during the cooking to avoid burnt spots in the broccoli.

Step 4

When broccoli begins to roast at ends, remove it from the air fryer. Top with shredded cheese, sour cream, and crumbled bacon and garnish with scallion slices.

Step 5

Enjoy!

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Air fryer Broccoli

How long to cook frozen broccoli in air fryer? You can cook the frozen broccoli in your air fryer in just 10 minutes without wasting time. It's a quick recipe that you will make again and again.

Type: Side Dish

Cuisine: American

Keywords: air fryer, broccoli, fryer, air, roasted broccoli, roasted, recipe, new tab, reply, crispy, olive oil, garlic

Recipe Yield: 2 Servings

Calories: 361

Preparation Time: 2M

Cooking Time: 10M

Total Time: 15M

Recipe Ingredients: 3 cups fresh broccoli florets 1 tablespoon coconut oil 1/2 cup shredded sharp Cheddar cheese 1/4 cup full-fat sour cream 4 slices sugar-free bacon, cooked and crumbled 1 scallion, sliced on the bias.

Editor's Rating:
5