Air fryer green beans are the easiest and healthy recipe which are a rich source of vitamins A and C and fiber.
The terrific vegetarian always begins with simple, everyday ingredients. You don’t have to spend a fortune on equipment to cook well or command vegetarian food with a Fictional price.
The best vegetarian meals are the ones you cook yourself. But in all healthy food cooking, it makes sense to start with ingredients. You need equipment, you need technique, and you need time and for most people needs recipes. In this recipe, you won’t need to all this, all you need is your air fryer.
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ABOUT GREEN BEANS:
Green beans Characterized by your multiple types that come in bush and pole types. You can distinguish the types of green beans by pods form or colors. We can find green beans which have round pods as we can find it with flat pods (String beans, Snap beans, Wax Beans, Long Beans…). Also, the beans can come in multiple colors like yellow, purple, mottled or green.
Summer is the best season for green beans, though most are available year. But it can be stored to reserve, store wrapped loosely in plastic in the refrigerator; use soon because they lose their fresh flavor quickly.
How to fry it in the air fryer:
Cut off the stem end of beans and then cut into the length you want. Like a French cut or you can slice them in half lengthwise.
-Heat up your air fryer at 400 degrees F
-In a medium bowl, add green beans and spray it with some cooking spray and pinch of salt and combine it well.
– Place green beans into the air fryer basket and set the timer for 8 min. Toss the basket during the cooking to browning beans on both sides.
– When green beans fry. Remove it and serve it with your favorite dish.
ARE GREEN BEANS KETO-FRIENDLY?
You can’t start talking about vegetarianism, or even about a healthy diet, without being evoking green beans. It’s legume, but that doesn’t mean you can’t enjoy them on a diet plan.
Generally, you can enjoy them because the carbs are low and fit your macros. What distinguishes green beans is that they are low carbs. 1-cup of it serving 3.6 grams of net carbs, which makes them a great choice to your diet plan.
Dishes That Can Serve with green beans:
About this Recipe
- 450 grams of Green Beans
- Cooking spray
Total Fat: 0.5g,
Saturated Fat: 12g,
Heat up your air fryer at 400 degrees F
In a medium bowl, add green beans and spray it with some cooking spray and pinch of salt and combine it well.
Place green beans into the air fryer basket and set the timer for 8 min. Toss the basket during the cooking to browning beans on both sides.
When green beans fry. Remove it and serve it with your favorite dish.
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