Description

Discover the delightful combination of creamy cottage cheese and fresh, crunchy vegetables wrapped in a soft tortilla. These Cottage Cheese Wraps are a quick, protein-packed meal that’s perfect for busy weeknights or as a satisfying snack.

Ingredients

– 1 cup low-fat cottage cheese

– 4 whole wheat tortillas

– 1 cup sliced cucumber

– 1/2 cup diced bell pepper

– 1/4 cup shredded carrot

– 2 tablespoons chopped fresh herbs (such as parsley, dill, or chives)

– 1 tablespoon lemon juice

– Salt and pepper to taste

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Instructions

1. 1. In a medium bowl, mix together the cottage cheese, lemon juice, and a pinch of salt and pepper.

2. 2. Lay the tortillas on a flat surface. Spread the cottage cheese mixture evenly onto each tortilla, leaving a 1-inch border.

3. 3. Top the cottage cheese with the sliced cucumber, diced bell pepper, and shredded carrot.

4. 4. Sprinkle the chopped fresh herbs over the vegetables.

5. 5. Carefully roll up the tortillas, starting from one side and rolling tightly to the other side.

6. 6. Slice the wraps in half diagonally and serve immediately.

Notes

For a heartier meal, you can add cooked chicken or turkey to the wraps. To make this recipe ahead, prepare the cottage cheese mixture and chopped vegetables separately, then assemble the wraps just before serving.

Prep Time: 10
Cook Time: 10
Category: Lunch, Snack
Method: Assembly
Cuisine: American