Description
Harvest Bowls are a hearty, flavor-packed meal that celebrates the best of seasonal produce. Roasted vegetables, whole grains, and a creamy dressing come together in this nourishing and satisfying dish.
Ingredients
– 2 cups cubed butternut squash
– 1 cup brussels sprouts, halved
– 1 red onion, sliced
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 cup cooked quinoa
– 1 cup cooked brown rice
– 1/2 cup shredded kale
– 1/4 cup toasted pumpkin seeds
– Dressing:
– 1/4 cup tahini
– 2 tablespoons lemon juice
– 2 tablespoons water
– 1 garlic clove, minced
– 1 teaspoon maple syrup
– Salt and pepper to taste
Instructions
1. 1. Preheat the oven to 400°F (200°C).
2. 2. Toss the butternut squash, brussels sprouts, and red onion with olive oil, salt, and pepper on a large baking sheet.
3. 3. Roast the vegetables for 20-25 minutes, or until tender and lightly caramelized.
4. 4. In a medium bowl, combine the cooked quinoa, brown rice, and shredded kale.
5. 5. In a small bowl, whisk together the tahini, lemon juice, water, garlic, maple syrup, salt, and pepper to make the dressing.
6. 6. To assemble the bowls, divide the grain and vegetable mixture evenly among serving bowls. Drizzle the dressing over the top and sprinkle with toasted pumpkin seeds.
7. 7. Serve warm and enjoy!
Notes
– Feel free to customize the vegetables based on what’s in season.
– This dish can be made in advance and stored in the refrigerator for up to 4 days.
– For a heartier meal, you can add cooked chicken or tofu.
- Prep Time: 15
- Cook Time: 25
- Category: Main Course
- Method: Roasting
- Cuisine: American