Description
Indulge in the creamy, cheesy goodness of this Healthy Spaghetti Squash Au Gratin – a nutritious twist on a classic comfort dish that the whole family will love.
Ingredients
– 1 medium spaghetti squash, halved and seeded
– 2 cups shredded low-fat cheese (such as cheddar or Gruyère)
– 1 cup low-fat milk
– 2 tablespoons all-purpose flour
– 1 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/4 teaspoon ground nutmeg
– Salt and black pepper to taste
– 1/2 cup panko breadcrumbs
– 2 tablespoons grated Parmesan cheese
Instructions
1. 1. Preheat the oven to 400°F. Place the spaghetti squash halves cut-side down on a baking sheet and roast for 30-40 minutes, until tender.
2. 2. Using a fork, shred the spaghetti squash strands into a large bowl.
3. 3. In a small saucepan, whisk together the milk and flour over medium heat. Cook, stirring constantly, until the mixture thickens, about 5 minutes.
4. 4. Remove the sauce from heat and stir in the shredded cheese, garlic powder, onion powder, nutmeg, salt, and pepper.
5. 5. Pour the cheese sauce over the shredded spaghetti squash and stir to combine.
6. 6. Transfer the mixture to a baking dish and top with the panko breadcrumbs and Parmesan cheese.
7. 7. Bake for 20-25 minutes, or until the top is golden brown and the sauce is bubbly.
8. 8. Let cool for 5 minutes before serving.
Notes
For a creamier texture, use half-and-half or heavy cream instead of milk. You can also add diced cooked chicken or ham for a more substantial meal.
- Prep Time: 15
- Cook Time: 45
- Category: Main Course
- Method: Baking
- Cuisine: American