Description

This High Protein BBQ Chicken Pasta Salad is a quick, easy, and nutritious meal that’s perfect for busy weeknights or summer potlucks. Juicy grilled chicken, crisp vegetables, and a tangy BBQ dressing make this pasta salad a family favorite.

Ingredients

– 8 oz whole wheat pasta, cooked al dente

– 2 cups grilled or rotisserie chicken, diced

– 1 red bell pepper, diced

– 1 cup cherry tomatoes, halved

– 1/2 red onion, thinly sliced

– 1/2 cup shredded carrots

– 1/4 cup chopped fresh parsley

– 1/2 cup barbecue sauce

– 2 tbsp olive oil

– 1 tbsp red wine vinegar

– Salt and pepper to taste

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Instructions

1. – Cook the pasta according to package instructions. Drain and rinse with cold water.

2. – In a large bowl, combine the cooked pasta, grilled chicken, bell pepper, tomatoes, onion, carrots, and parsley.

3. – In a small bowl, whisk together the barbecue sauce, olive oil, and red wine vinegar.

4. – Pour the dressing over the pasta salad and toss gently to coat.

5. – Season with salt and pepper to taste.

6. – Serve chilled or at room temperature.

Notes

– For a spicier version, use a spicy barbecue sauce. – Add some crumbled feta or shredded cheddar cheese for extra flavor. – If you don’t have grilled chicken, you can use rotisserie or sautéed chicken instead.

Prep Time: 10
Category: Main Course
Method: No Cook
Cuisine: American