Description
This creamy, high-protein white bean soup is a hearty and satisfying meal. Made with wholesome ingredients like white beans, vegetables, and spices, it’s packed with fiber and plant-based protein to keep you feeling full and energized.
Ingredients
– 2 cans (15 oz each) white beans, drained and rinsed
– 4 cups low-sodium vegetable broth
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– 1/2 teaspoon ground cumin
– 1/4 teaspoon cayenne pepper
– Salt and black pepper to taste
Instructions
1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 5 minutes, until translucent.
2. Add the minced garlic and sauté for an additional 1 minute, until fragrant.
3. Add the drained and rinsed white beans, vegetable broth, thyme, cumin, and cayenne pepper. Stir to combine.
4. Bring the soup to a simmer and let it cook for 15-20 minutes, stirring occasionally, until the flavors have melded and the soup has thickened slightly.
5. Season with salt and black pepper to taste.
6. Serve the High Protein White Bean Soup hot, garnished with fresh parsley or thyme if desired.
Notes
– For a creamier texture, you can use an immersion blender to partially blend the soup.
– Try adding diced carrots or celery for extra veggies.
– Serve with crusty bread or a side salad for a complete meal.
- Prep Time: 10
- Cook Time: 20
- Category: Salads & Soups
- Method: Stovetop
- Cuisine: American