Instant Pot Chickpeas Soaked – 3 Easy Steps for Perfect Results

Q: How long to cook soaked chickpeas in Instant Pot?

Soaked chickpeas take 8 to 10 minutes at high pressure in the Instant Pot, followed by a natural release for 10 to 15 minutes. This timing gives you tender, evenly cooked legumes perfect for salads, soups, and spreads. If you want them extra soft (like for hummus), go up to 12 minutes with a full natural release.

Q: How to cook soaked chickpeas in Instant Pot?

To cook soaked chickpeas in the Instant Pot, drain and rinse them after soaking 8–12 hours. Add them to the pot with fresh water (1:3 ratio). Cook on High Pressure for 8–10 minutes , then let the pressure release naturally. Don’t add salt before cooking—season after for better texture and flavor. You’ll find full instructions in the step-by-step guide above.

Question 1

How long to cook soaked chickpeas in Instant Pot?

Accepted Answer

Soaked chickpeas take 8 to 10 minutes at high pressure in the Instant Pot, followed by a natural release for 10 to 15 minutes. This timing gives you tender, evenly cooked legumes perfect for salads, soups, and spreads. If you want them extra soft (like for hummus), go up to 12 minutes with a full natural release.

Question 2

How to cook soaked chickpeas in Instant Pot?

Accepted Answer

To cook soaked chickpeas in the Instant Pot, drain and rinse them after soaking 8–12 hours. Add them to the pot with fresh water (1:3 ratio). Cook on High Pressure for 8–10 minutes, then let the pressure release naturally. Don’t add salt before cooking—season after for better texture and flavor. You’ll find full instructions in the step-by-step guide above.

Question 3

How to cook chickpeas in Instant Pot without soaking?

Accepted Answer

If you skip soaking, rinse the dry chickpeas and cook them on High Pressure for 35 to 40 minutes with a full natural release. Use a 1:4 water ratio. This method works well in a pinch, but the texture won’t be as consistent as with the soaked version. It’s best for soups and stews where softness is welcome.

Instant Pot Chickpeas Soaked: Foolproof Cooking from Soak to Serve

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