Description
Prepare to be amazed by the mouthwatering, smoky-sweet flavors of this Pulled Eggplant Bbq recipe. Tender, shredded eggplant is simmered in a rich, tangy barbecue sauce for a satisfying and guilt-free meatless meal.
Ingredients
– 2 large eggplants, peeled and shredded
– 1 cup barbecue sauce
– 2 tablespoons brown sugar
– 1 teaspoon smoked paprika
– 1/2 teaspoon garlic powder
– 1/4 teaspoon cayenne pepper
– Salt and pepper to taste
Instructions
1- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Slice the eggplant lengthwise, then cut each half into 1-inch thick slices.
2- Arrange the eggplant slices on the prepared baking sheet, drizzle with a bit of olive oil, and season generously with salt and pepper. Roast for 25-30 minutes, flipping halfway, until the eggplant is tender and lightly charred.
3- Remove the roasted eggplant from the oven and let it cool for 5 minutes. Using two forks or your hands, shred the eggplant into long, stringy pieces, mimicking the texture of pulled pork.
4- In a large mixing bowl, combine the shredded eggplant with the homemade BBQ sauce, making sure the eggplant is evenly coated.
5- Transfer the Pulled Eggplant BBQ mixture to a baking dish or a skillet and bake for an additional 15-20 minutes, or until the sauce has thickened and the edges are slightly crispy.
6- Serve the Pulled Eggplant BBQ on toasted buns, over mashed potatoes, or alongside your favorite coleslaw or potato salad. Garnish with fresh herbs, if desired.
Notes
For a smoky, charred flavor, you can grill the shredded eggplant before adding it to the sauce. Customize the heat level by adjusting the amount of cayenne pepper. Leftover Pulled Eggplant Bbq can be stored in the refrigerator for up to 4 days.
- Prep Time: 15
- Cook Time: 45
- Category: Main Course
- Method: Stovetop
- Cuisine: American