Description

Indulge in the delightful combination of raspberries, lemon, and chia seeds with this refreshing Raspberry Lemon Chia Seed Water. Packed with antioxidants, fiber, and a touch of natural sweetness, this hydrating beverage is the perfect way to quench your thirst and nourish your body.

Ingredients

– 2 cups fresh raspberries

– 2 lemons, juiced (about 1/4 cup lemon juice)

– 2 tablespoons chia seeds

– 4 cups filtered water

– 2 tablespoons honey (optional)

– Fresh mint leaves for garnish

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Instructions

1. 1. In a large pitcher, gently muddle the raspberries to release their juices.

2. 2. Add the lemon juice, chia seeds, and water. Stir to combine.

3. 3. If desired, stir in the honey until dissolved.

4. 4. Refrigerate the Raspberry Lemon Chia Seed Water for at least 30 minutes to allow the chia seeds to absorb the liquid and expand.

5. 5. Serve chilled, garnished with fresh mint leaves.

Notes

– For a sweeter drink, add more honey to taste.

– Experiment with different citrus fruits, such as lime or orange, for a unique twist.

– Chia seeds can be substituted with flaxseeds or hemp seeds.

– Store the Raspberry Lemon Chia Seed Water in the refrigerator for up to 5 days.

Prep Time: 10
Category: Dips, Boards & Drinks
Method: No-Cook
Cuisine: American