Description
Indulge in the irresistible flavor of these homemade Raspberry Protein Pop Tarts, featuring a flaky crust, tangy raspberry filling, and a light powdered sugar coating. Made with just a few simple ingredients and ready in just 5 minutes, these protein-packed pastries are the perfect guilt-free treat for breakfast or snacking.
Ingredients
– 2 cups all-purpose flour
– 1 cup vanilla protein powder
– 1/2 teaspoon salt
– 1 cup unsalted butter, chilled and cubed
– 1/2 cup cold water
– 2 cups fresh raspberries
– 1/4 cup granulated sugar
– 1 tablespoon cornstarch
– 1 egg, beaten
– 2 tablespoons powdered sugar
Instructions
1. In a large bowl, whisk together the flour, protein powder, and salt. Cut in the chilled butter using a pastry blender or two forks until the mixture resembles coarse crumbs.
2. Gradually add the cold water, mixing until the dough just begins to come together. Gently knead the dough a few times to form a smooth ball. Divide the dough in half, shape each half into a disk, wrap in plastic, and refrigerate for at least 30 minutes.
3. In a medium bowl, gently toss the raspberries with the granulated sugar and cornstarch.
4. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
5. On a lightly floured surface, roll one dough disk into a rectangle about 1/8-inch thick. Cut the dough into 6 equal rectangles.
6. Place a spoonful of the raspberry mixture onto the center of 3 of the rectangles. Top with the remaining 3 rectangles and crimp the edges with a fork to seal.
7. Transfer the pop tarts to the prepared baking sheet. Brush the tops with the beaten egg.
8. Bake for 18-20 minutes, or until the pop tarts are golden brown. Allow to cool for 5 minutes, then dust with powdered sugar.
Notes
For a richer flavor, you can use a combination of all-purpose flour and whole wheat flour. You can also experiment with different fruit fillings, such as blueberry or strawberry.
- Prep Time: 15
- Cook Time: 20
- Category: Cookies, Bars & Brownies
- Method: Baking
- Cuisine: American