Description
Delicious and easy-to-make red lentil pancakes that are packed with protein and perfect for a quick and healthy breakfast or brunch.
Ingredients
– 1 cup red lentils, rinsed
– 1 cup all-purpose flour
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1 egg
– 1 cup milk
– 1 tablespoon maple syrup
– 1 teaspoon vanilla extract
Instructions
1. In a blender or food processor, blend the rinsed red lentils until they are finely ground, creating a flour-like consistency.
2. In a medium bowl, whisk together the lentil flour, all-purpose flour, baking powder, and salt.
3. In a separate bowl, beat the egg, then stir in the milk, maple syrup, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until just combined, being careful not to overmix.
5. Heat a lightly oiled skillet or griddle over medium heat. Scoop 1/4 cup of the batter onto the hot surface and cook for 2-3 minutes per side, or until golden brown.
6. Serve the red lentil pancakes warm, with your favorite toppings such as maple syrup, fresh berries, or a dusting of powdered sugar.
Notes
These pancakes can be made ahead and reheated in the microwave or oven. They also freeze well for up to 3 months.
- Prep Time: 5
- Cook Time: 10
- Category: Vegetarian & Vegan Mains
- Method: Stovetop
- Cuisine: American