Description

Indulge in the cozy, comforting flavors of this creamy Vegan Pumpkin Wild Rice Soup. Made with wholesome ingredients like pumpkin puree, nutty wild rice, and a blend of aromatic spices, this soup is a delicious and nourishing meal perfect for chilly autumn days.

Ingredients

– 2 tablespoons olive oil

– 1 yellow onion, diced

– 3 cloves garlic, minced

– 1 cup wild rice, rinsed

– 4 cups vegetable broth

– 1 (15 oz) can pumpkin puree

– 1 teaspoon ground cinnamon

– 1/2 teaspoon ground nutmeg

– 1/4 teaspoon cayenne pepper

– 1 teaspoon salt

– 1/4 teaspoon black pepper

– 1/4 cup unsweetened almond milk (or regular milk)

– Chopped fresh parsley for garnish

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Instructions

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 5-7 minutes, until translucent.

2. Add the minced garlic and sauté for an additional minute, until fragrant.

3. Stir in the wild rice and pour in the vegetable broth. Bring the mixture to a boil, then reduce heat and simmer for 30-35 minutes, until the rice is tender.

4. Stir in the pumpkin puree, cinnamon, nutmeg, cayenne, salt, and black pepper. Simmer for an additional 10 minutes, allowing the flavors to meld.

5. Remove from heat and stir in the almond milk. Taste and adjust seasoning as needed.

6. Serve the Vegan Pumpkin Wild Rice Soup hot, garnished with chopped fresh parsley.

Notes

For a thicker consistency, you can blend a portion of the soup using an immersion blender or transfer to a regular blender. Serve with crusty bread or topped with toasted pumpkin seeds for added texture.

Prep Time: 15
Cook Time: 45
Category: Vegetarian & Vegan Mains
Method: Stovetop
Cuisine: American