Description
This West African Peanut Stew, known as Mafe, is a rich and comforting dish that’s full of bold flavors. The creamy peanut-infused broth, sweet potatoes, and leafy greens make it a hearty and satisfying one-pot meal.
Ingredients
– 1 tablespoon olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 pound sweet potatoes, peeled and cubed
– 1/2 cup smooth peanut butter
– 2 cups vegetable broth
– 1 (15-ounce) can diced tomatoes
– 2 tablespoons tomato paste
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper
– 1 cup frozen chopped spinach or kale
– 1/2 cup roasted peanuts
– Salt and pepper to taste
– Chopped cilantro for garnish
Instructions
1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the diced onion and minced garlic. Sauté for 2-3 minutes until fragrant and translucent.
3. Add the cubed sweet potatoes, peanut butter, vegetable broth, diced tomatoes, tomato paste, cumin, smoked paprika, and cayenne pepper. Stir to combine.
4. Bring the mixture to a boil, then reduce heat and let it simmer for 15-20 minutes, or until the sweet potatoes are tender.
5. Stir in the frozen chopped spinach or kale and the roasted peanuts. Season with salt and pepper to taste.
6. Serve the West African Peanut Stew over steamed rice, garnished with chopped cilantro.
Notes
For a creamier texture, you can blend a portion of the stew before adding the greens and peanuts. You can also adjust the spice level by adding more or less cayenne pepper.
- Prep Time: 15
- Cook Time: 20
- Category: Vegetarian & Vegan Mains
- Method: Stovetop
- Cuisine: West African