Growing up, my grandma’s air fryer brussels sprouts were the stuff of legends. Every Thanksgiving, she’d whip up a huge batch, and the entire family would fight over the crispy, caramelized bites. The way the brussels sprouts would sizzle and pop in the air fryer, filling the kitchen with that irresistible roasted aroma – it was pure magic.
As I got older and started experimenting in the kitchen myself, I knew I had to master the art of air fryer brussels sprouts. After countless trials and errors, I finally cracked the code, and let me tell you, this recipe is going to change the way you think about these little green veggies. Trust me, once you try these air fryer brussels sprouts, they’ll become a staple in your household, just like they were in my grandma’s.
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Why This Air Fryer Brussels Sprouts Recipe Will Become Your Go-To
The secret behind perfectly cooked air fryer brussels sprouts lies in the simple technique of tossing them in a bit of oil and seasonings before air frying. This helps them achieve that irresistible crispy exterior while keeping the insides tender and flavorful. Plus, the air fryer does all the work, making this a hands-off, hassle-free recipe that you can whip up in no time.
The Secret Behind Perfect Air Fryer Brussels Sprouts
The key to air fryer brussels sprouts success is all in the tossing and timing. By giving the brussels sprouts a gentle toss in olive oil and a blend of spices before air frying, you’ll end up with a beautifully caramelized, crunchy exterior that’s simply to die for. And the best part? The air fryer does all the heavy lifting, so you can sit back and enjoy the mouth-watering aromas wafting through your kitchen.
Essential Ingredients You’ll Need
- Brussels sprouts: Fresh, firm, and vibrant brussels sprouts are a must for this recipe. Look for sprouts that are a deep green color and have tightly compact leaves.
- Olive oil: A drizzle of high-quality extra virgin olive oil helps the brussels sprouts achieve that perfectly crispy texture.
- Garlic powder: This adds a savory depth of flavor that complements the brussels sprouts beautifully.
- Salt and pepper: A sprinkle of salt and pepper enhances the natural sweetness of the brussels sprouts.
Step-by-Step Air Fryer Brussels Sprouts Instructions
Preparing Your Air Fryer Brussels Sprouts
Getting your air fryer brussels sprouts ready couldn’t be simpler. All you need to do is toss the ingredients together, pop them in the air fryer, and let the magic happen. The whole process takes just 20-25 minutes, making this the perfect last-minute side dish or snack.
1- Start by trimming the ends off the brussels sprouts and cutting any larger ones in half to ensure even cooking.
2- In a large bowl, toss the brussels sprouts with the olive oil, garlic powder, salt, and pepper until they’re evenly coated.
3- Preheat your air fryer to 400°F (200°C) and spread the seasoned brussels sprouts in a single layer in the air fryer basket.
4- Air fry for 12-15 minutes, shaking the basket halfway through, until the brussels sprouts are crispy and golden brown.
5- Once they’re done, transfer the air fryer brussels sprouts to a serving dish and sprinkle with a little extra salt if desired.
6- Serve hot and enjoy the delightfully crispy, flavor-packed bites!
Pro Tips for Success
- For extra crispy brussels sprouts, make sure to spread them out in a single layer in the air fryer basket, giving them plenty of room to get nice and crunchy.
- Don’t overcrowd the air fryer – cook the brussels sprouts in batches if needed to ensure even cooking.
- Keep a close eye on the brussels sprouts towards the end of the cooking time to prevent burning.
- Try tossing the cooked brussels sprouts with a bit of balsamic glaze or parmesan cheese for an extra flavor boost.
Serving and Storing Your Air Fryer Brussels Sprouts
Perfect Pairings for Air Fryer Brussels Sprouts
These air fryer brussels sprouts make the perfect side dish for a wide variety of meals. Serve them alongside roasted chicken, grilled steak, or baked salmon for a well-balanced and delicious dinner. They also pair beautifully with creamy mashed potatoes or fluffy quinoa. And don’t forget the wine – a crisp white or light red wine is the perfect accompaniment to these tasty brussels sprouts.
Storage and Make-Ahead Tips
Leftover air fryer brussels sprouts can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply pop them back in the air fryer for a few minutes until hot and crispy again. You can also meal prep the brussels sprouts in advance by tossing them with the oil and seasonings, then storing them in the fridge until ready to air fry. This makes for a super quick and easy side dish on busy weeknights.
Variations and Dietary Adaptations for Air Fryer Brussels Sprouts
Creative Air Fryer Brussels Sprouts Variations
If you’re looking to switch things up, there are endless ways to customize these air fryer brussels sprouts. Try tossing them with honey and sriracha for a sweet and spicy twist, or sprinkle on some parmesan cheese and crushed red pepper flakes for a zesty, savory take. You can also experiment with different herb and spice blends, like Italian seasoning or Cajun-inspired flavors. And in the fall, roast the brussels sprouts with cubes of butternut squash for a delicious seasonal dish.
Making Air Fryer Brussels Sprouts Diet-Friendly
This air fryer brussels sprouts recipe is naturally gluten-free, dairy-free, and low in carbs, making it a great option for a variety of dietary needs. For a vegan version, simply omit the optional parmesan cheese garnish. If you’re following a low-carb or keto diet, you can enjoy these brussels sprouts as a guilt-free side dish. And if you’re watching your sodium intake, you can easily reduce the amount of salt in the recipe to suit your dietary requirements.
Frequently Asked Questions
Q: Can I use frozen brussels sprouts instead of fresh?
A: While fresh brussels sprouts are ideal for this recipe, you can use frozen ones in a pinch. Just be sure to thaw and dry them thoroughly before tossing with the oil and seasonings. The cooking time may need to be adjusted slightly.
Q: How do I ensure the brussels sprouts get crispy in the air fryer?
A: The key is to spread them out in a single layer in the air fryer basket, giving them plenty of room to get crispy. Avoid overcrowding, and be sure to shake the basket halfway through the cooking time.
Q: Can I make air fryer brussels sprouts ahead of time?
A: Absolutely! You can toss the brussels sprouts with the oil and seasonings up to 3 days in advance and store them in the fridge until ready to air fry. This makes for a super quick and easy side dish on busy weeknights.
Q: How many servings does this recipe make?
A: This recipe yields 4-6 servings as a side dish. The serving size can vary depending on the size of your appetite and whether you’re serving it as a main or a side.
Q: Why are my air fryer brussels sprouts turning out soggy?
A: If your brussels sprouts are coming out soggy, it’s likely due to overcrowding in the air fryer basket. Make sure to cook them in a single layer with plenty of space between each piece. You can also try patting the brussels sprouts dry before tossing them with the oil and seasonings.
Air Fryer Brussels Sprouts
- Total Time: 20
- Yield: 4
Description
Crispy, flavorful brussels sprouts cooked to perfection in the air fryer for a quick and easy side dish that’s sure to impress.
Ingredients
– 1 lb brussels sprouts, trimmed and halved
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1/2 cup grated parmesan cheese
– 1 tsp dried thyme
– 1/2 tsp salt
– 1/4 tsp black pepper
Instructions
1. – Preheat air fryer to 400°F.
2. – In a large bowl, toss the brussels sprouts with olive oil, garlic, parmesan, thyme, salt, and pepper until well coated.
3. – Arrange the seasoned brussels sprouts in a single layer in the air fryer basket.
4. – Air fry for 12-15 minutes, shaking the basket halfway, until brussels sprouts are crispy and golden brown.
5. – Serve hot, garnished with extra parmesan and parsley if desired.
Notes
For best results, make sure to arrange the brussels sprouts in a single layer in the air fryer basket to ensure even cooking and maximum crispiness. Adjust cooking time as needed based on the size and quantity of your brussels sprouts.
- Prep Time: 5
- Cook Time: 15
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Conclusion
Get ready to fall in love with these air fryer brussels sprouts – they’re crispy, flavorful, and so easy to make. With just a few simple ingredients and a little bit of air fryer magic, you can transform these humble veggies into a truly crave-worthy side dish that the whole family will devour. So what are you waiting for? Grab your air fryer and get ready to experience the ultimate in brussels sprouts bliss!
