Keto White Chicken Chili has been a life-saver for me on this crazy keto journey. I still remember the first time I made it – it was a cold, rainy day and I was craving something warm, comforting, and keto-friendly. I whipped up a big batch of this Keto White Chicken Chili and let me tell you, it hit the spot! The creamy, flavorful broth paired with the tender chicken and earthy spices was absolutely divine. From that moment on, Keto White Chicken Chili has become a staple in my meal rotation.
I love how easy and versatile this recipe is. It’s the perfect quick and easy weeknight dinner, but it also makes for great leftovers that I can meal prep for the week ahead. Plus, it’s so darn delicious that even my non-keto friends and family devour it. Keto White Chicken Chili is definitely a recipe that will have you going back for seconds (and thirds!).
Table of Contents
Why This Keto White Chicken Chili Recipe Will Become Your Go-To
The Secret Behind Perfect Keto White Chicken Chili
What makes this Keto White Chicken Chili recipe so special is the perfect balance of flavors and textures. The key is in slowly simmering the chicken in a rich, creamy broth infused with aromatic spices. This low and slow cooking method ensures the chicken stays incredibly tender and juicy, while the broth develops a deep, complex flavor. The addition of creamy coconut milk and tangy lime juice creates a wonderfully bright and tangy contrast that’ll have you coming back for more. Plus, it’s all made in one pot for easy cleanup – what’s not to love?
Essential Ingredients You’ll Need
– Chicken Breasts – The star of the show! Look for boneless, skinless chicken breasts for easy shredding.
– Onion – Diced onion adds a nice aromatic base to the chili.
– Garlic – Minced garlic enhances the overall flavor.
– Cumin – An essential spice that lends an earthy, smoky note.
– Chili Powder – For that classic chili flavor.
– Oregano – Dried oregano ties all the flavors together.
– Chicken Broth – The flavorful liquid base for the chili.
– Coconut Milk – Stirring in full-fat coconut milk creates a luxuriously creamy texture.
– Lime Juice – A squeeze of fresh lime juice brightens up the whole dish.
– Salt and Pepper – To season it all to perfection.
Step-by-Step Keto White Chicken Chili Instructions
Preparing Your Keto White Chicken Chili
This Keto White Chicken Chili comes together in just about an hour, making it the perfect busy weeknight meal. You’ll need a large pot or Dutch oven to bring this dish to life. Let’s get started!
1- In your pot, sauté the diced onion in a bit of olive oil over medium heat until translucent and fragrant, about 5 minutes.
2- Add the minced garlic and continue cooking for another minute until the garlic is fragrant.
3- Next, add the chicken breasts, chicken broth, coconut milk, cumin, chili powder, oregano, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 30-35 minutes, until the chicken is cooked through and tender.
4- Once the chicken is cooked, use two forks to shred it right in the pot. The chicken should shred easily.
5- Stir in the fresh lime juice and taste, adjusting seasonings as needed.
6- Ladle the Keto White Chicken Chili into bowls and garnish with your favorite toppings like sliced avocado, shredded cheese, or a sprinkle of crushed pork rinds.
Pro Tips for Success
The key to perfect Keto White Chicken Chili is in the slow simmering. Don’t be tempted to rush the process – let that chicken cook low and slow so it gets super tender and infuses the broth with maximum flavor.
Also, be sure to use full-fat coconut milk for the creamiest, most indulgent texture. And don’t forget the fresh lime juice at the end – it really brightens up all the flavors.
Serving and Storing Your Keto White Chicken Chili
Perfect Pairings for Keto White Chicken Chili
This Keto White Chicken Chili is the ultimate cozy, comforting meal. It’s delicious on its own, but also pairs beautifully with a variety of toppings and sides. Try topping it with sliced avocado, shredded cheddar cheese, a dollop of sour cream, or some crushed pork rinds for extra crunch.
It also makes a great accompaniment to a fresh green salad or some roasted cauliflower for extra veggies. And of course, no Keto White Chicken Chili is complete without an ice-cold sparkling water or unsweetened iced tea to wash it all down.
Storage and Make-Ahead Tips
Keto White Chicken Chili is the perfect meal prep recipe. The flavors actually improve after a day or two in the fridge, so it’s great to make a big batch at the beginning of the week.
Store any leftovers in an airtight container in the refrigerator for up to 5 days. You can also freeze portions for up to 3 months. When ready to serve, simply thaw in the refrigerator overnight and reheat on the stovetop or in the microwave until heated through.
Variations and Dietary Adaptations for Keto White Chicken Chili
Creative Keto White Chicken Chili Variations
While this classic Keto White Chicken Chili is absolutely delicious as-is, there are plenty of ways to change it up. Try swapping the chicken for shredded turkey or ground pork for a different protein twist. You can also play around with the spices, adding more heat with extra chili powder or cayenne, or making it extra smoky with chipotle powder.
For a veggie-packed version, stir in some diced zucchini, bell peppers, or mushrooms. And if you’re craving something a little creamier, you can even blend in some cream cheese or shredded cheddar at the end.
Making Keto White Chicken Chili Diet-Friendly
This Keto White Chicken Chili recipe is already naturally low-carb and keto-friendly. But if you have other dietary restrictions, it’s easy to adapt.
For a gluten-free version, simply use gluten-free chicken broth. To make it dairy-free, skip the cheese toppings and use full-fat coconut yogurt instead of sour cream.
And if you need a vegetarian or vegan option, you can swap the chicken for cooked chickpeas or extra-firm tofu. Just be sure to adjust the cooking time accordingly.
Frequently Asked Questions
Q: Can I use chicken thighs instead of breasts?
A: Absolutely! Chicken thighs will work just as well in this Keto White Chicken Chili recipe. The dark meat will stay nice and juicy. Just be sure to adjust the cooking time, as thighs may take a bit longer to become fork-tender.
Q: How do I know when the chicken is fully cooked?
A: The chicken is done when it shreds easily with two forks. You can also use an instant-read thermometer to check that the internal temperature reaches 165°F.
Q: Can I make this Keto White Chicken Chili in the slow cooker?
A: Yes, this recipe is perfect for the slow cooker! Simply add all the ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and shreds easily.
Q: How many servings does this Keto White Chicken Chili recipe make?
A: This recipe makes approximately 6 servings of Keto White Chicken Chili. The exact number may vary depending on how much you serve per bowl.
Q: What if my Keto White Chicken Chili comes out too thin?
A: If the chili is a little too thin for your liking, you can easily thicken it up. Simply make a slurry with a tablespoon of xanthan gum or glucomannan powder and a couple tablespoons of the hot chili broth. Whisk this into the pot and let it simmer for a few minutes until the desired consistency is reached.
Keto White Chicken Chili
- Total Time: 40
- Yield: 6
Description
Indulge in the ultimate comfort food with this creamy and flavorful Keto White Chicken Chili. Made with tender chicken, aromatic spices, and a rich, dairy-free broth, this low-carb chili is the perfect solution for a cozy, satisfying meal.
Ingredients
– 1 lb boneless, skinless chicken breasts, diced
– 1 onion, diced
– 3 cloves garlic, minced
– 2 tsp ground cumin
– 1 tsp dried oregano
– 1 tsp chili powder
– 1/2 tsp ground coriander
– 1/4 tsp cayenne pepper (optional, for heat)
– 4 cups low-sodium chicken broth
– 1 cup unsweetened almond milk
– 1/2 cup heavy cream (or coconut cream for dairy-free)
– 1 tsp salt
– 1/2 tsp black pepper
– 1 (4 oz) can diced green chiles
– Shredded cheese, diced avocado, and chopped cilantro for serving
Instructions
1. 1. In a large pot or Dutch oven, sauté the diced chicken over medium-high heat until no longer pink, about 5-7 minutes. Remove chicken from pot and set aside.
2. 2. In the same pot, sauté the onion until translucent, about 3-5 minutes. Add the garlic and sauté for an additional minute.
3. 3. Stir in the cumin, oregano, chili powder, coriander, and cayenne (if using). Cook for 1 minute, until fragrant.
4. 4. Pour in the chicken broth, almond milk, and heavy cream (or coconut cream). Bring the mixture to a simmer.
5. 5. Add the cooked chicken, salt, and pepper. Simmer for 15-20 minutes, or until the chili has thickened to your desired consistency.
6. 6. Stir in the diced green chiles and adjust seasoning to taste.
7. 7. Serve the Keto White Chicken Chili hot, garnished with shredded cheese, diced avocado, and chopped cilantro.
Notes
For a thicker chili, let it simmer for a bit longer. You can also add extra broth or almond milk to thin it out if it’s too thick. This chili also freezes well for easy meal prep.
- Prep Time: 10
- Cook Time: 30
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Conclusion
Keto White Chicken Chili is truly a game-changer when it comes to low-carb, keto-friendly comfort food. With its creamy, flavor-packed broth, tender shredded chicken, and zesty lime notes, it’s no wonder this recipe has become a staple in my kitchen.
I hope you’ll give this Keto White Chicken Chili a try – I guarantee it’ll become a go-to in your household too! Let me know how it turns out for you in the comments below. Enjoy!
