Introduction

Are you tired of complicated dinners that take forever to prepare and leave your kitchen looking like a disaster zone? Imagine creating a mouthwatering, flavor-packed meal in just one pan, with minimal cleanup and maximum satisfaction. Our One-Pan Honey BBQ Chicken Rice is the ultimate solution for busy home cooks who crave delicious, hassle-free dinners that can be prepared in less than 30 minutes.

Ingredients List

  • 4 boneless, skinless chicken thighs
  • 2 cups long-grain white rice
  • 1/2 cup honey
  • 1/4 cup BBQ sauce
  • 2 tablespoons olive oil
  • 1 red onion, diced
  • 2 cloves garlic, minced
  • 2 1/2 cups chicken broth
  • Salt and pepper to taste
  • Fresh parsley for garnish

Timing

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Servings: 4

Step-by-Step Instructions

Step 1: Prepare the Chicken

Season chicken thighs with salt and pepper. In a large skillet or Dutch oven, heat olive oil over medium-high heat. Sear chicken for 3-4 minutes on each side until golden brown. Remove chicken and set aside.

Step 2: Sauté Aromatics

In the same pan, sauté diced onions and minced garlic until fragrant and translucent, about 2-3 minutes. This builds a flavor foundation for your One-Pan Honey BBQ Chicken Rice.

Step 3: Add Rice and Broth

Add rice to the pan, stirring to coat with the onion and garlic mixture. Pour in chicken broth, creating an even layer of rice.

Step 4: Create the BBQ Glaze

Mix honey and BBQ sauce in a small bowl. Whisk until well combined, creating a sweet and tangy glaze that will elevate the chicken’s flavor.

Step 5: Combine and Cook

Return chicken to the pan, placing pieces on top of the rice. Brush chicken with the honey BBQ glaze. Cover and simmer for 18-20 minutes, or until rice is tender and chicken is cooked through.

Nutritional Information

Per Serving:
Calories: 425
Protein: 28g
Carbohydrates: 55g
Fat: 12g
Fiber: 1g

Healthier Alternatives

  • Use brown rice for more fiber
  • Replace honey with maple syrup for lower glycemic index
  • Use chicken breasts for leaner protein
  • Substitute low-sodium BBQ sauce

Serving Suggestions

Garnish with fresh parsley or green onions. Serve with a side of steamed vegetables or a crisp green salad to complete the meal. This versatile dish pairs wonderfully with a light white wine or a cold beer.

Common Mistakes to Avoid

  • Overcrowding the Pan: Ensure chicken pieces have space between them for proper browning
  • Incorrect Rice-to-Liquid Ratio: Always follow recommended broth measurements
  • Overcooking Chicken: Use a meat thermometer to ensure chicken reaches 165°F

Storing Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of broth to prevent drying out.

Conclusion

This One-Pan Honey BBQ Chicken Rice proves that delicious, home-cooked meals don’t have to be complicated. With minimal prep and cleanup, you can create a restaurant-quality dinner that will impress your family and save you time.

FAQs

Can I use a different type of rice?

Yes, but adjust liquid and cooking times accordingly. Brown rice will require more liquid and a longer cooking time.

Is this recipe gluten-free?

Check your BBQ sauce label. Many contain gluten, so opt for a certified gluten-free version if needed.

Can I make this recipe in an Instant Pot?

Absolutely! Use the sauté function for initial steps, then pressure cook for 10-12 minutes.