Looking for an easy chicken dinner for busy weeknights? This One-Pan Honey Garlic Chicken and Veggies recipe is perfect! It has tender chicken, colorful veggies, and a sweet-savory sauce. It’s ready in just 30 minutes.
This tasty one-pan meal has succulent chicken tenders, baby carrots, broccoli florets, and snow peas. They’re all coated in a mouthwatering honey garlic sauce. The best part? Everything cooks together on a single sheet pan, making cleanup easy.
In just 45 minutes, you’ll have a complete, nutritious meal ready. With only 10 minutes of prep and 35 minutes of cooking, it’s great for hectic weeknight dinners. You’ll get something tasty and satisfying without spending too much time in the kitchen.
Table of Contents
Key Takeaways:
- One-pan recipe for easy cleanup
- Combines tender chicken and colorful veggies
- Delicious honey garlic sauce
- Ready in just 45 minutes
- Perfect for busy weeknights
Introduction to One-Pan Honey Garlic Chicken and Veggies
Looking for quick and easy dinners that everyone will enjoy? This One-Pan Honey Garlic Chicken and Veggies recipe is perfect. It combines tender chicken, crisp veggies, and Asian flavors in a delicious honey garlic sauce. Plus, it’s all cooked in one pan, ideal for busy weeknights.
Benefits of One-Pan Meals for Busy Weeknights
One-pan meals save time and make dinner easy. They cut down on prep and cleanup, giving you more time to unwind. This Honey Garlic Chicken and Veggies recipe cooks in under 15 minutes, making it great for hectic evenings.
Overview of the Delicious Flavors in this Recipe
This recipe offers a mix of sweet, savory, and aromatic flavors. The honey garlic sauce includes:
- Sweet honey
- Savory soy sauce
- Aromatic garlic and ginger
- A hint of Asian flair from hoisin sauce
These ingredients blend to create a sauce that enhances the chicken and veggies. You can tweak the recipe to your liking. Adjust the honey for sweetness, add chili paste for spice, or more soy sauce for a savory taste.
| Ingredient | Amount |
|---|---|
| Chicken thighs | 1 pound |
| Vegetables (potatoes, carrots, onions, peppers) | 4-5 cups |
| Garlic | 4 cloves |
| Honey | 1/4 cup |
| Soy sauce | 2 tablespoons |
Ingredients Needed for One-Pan Honey Garlic Chicken and Veggies
Get ready to make this tasty one-pan dish! You’ll need chicken tenders, colorful veggies like baby carrots, broccoli, and snow peas. And don’t forget the sweet and savory honey garlic sauce that brings it all together.
Chicken Breast and Vegetable Options
For this recipe, use 2 pounds of chicken thighs or breasts. Cut them into small pieces for even cooking. You’ll also need:
- 12 ounces broccoli florets, cut into bite-sized pieces
- 8 ounces carrot chips
- 1 red bell pepper, cut into small strips
You can use your favorite veggies or what’s in season. Just make sure they’re all about the same size for even cooking.
Honey Garlic Sauce Components
The honey garlic sauce is the dish’s star. It’s sweet, savory, and has a bit of spice from red pepper flakes. Here’s what you’ll need:
| Ingredient | Amount |
|---|---|
| Garlic salt | 1 teaspoon |
| Black pepper | 1 teaspoon |
| Paprika | 2 teaspoons |
| Minced garlic | 3 tablespoons |
| Red pepper flakes | 1 teaspoon |
| Honey | ½ cup |
| Soy sauce | ¼ cup |
Mix all these ingredients in a bowl and set it aside. Prep the chicken and veggies while the flavors meld together in the oven.
Step-by-Step Instructions for Preparing the Dish
Making this tasty one-pan honey garlic chicken and veggies is easy. First, heat your oven to 425°F. Then, line a sheet pan with parchment paper. This makes cleanup simple and prevents food from sticking.
Next, put the chicken breast (1 pound) and your favorite veggies on the sheet pan. We suggest using 2 medium sweet potatoes (peeled and chopped) and 1 pound of Brussels sprouts (trimmed and halved). Place the veggies close to the chicken, as they will shrink while cooking.
Now, let’s make the delicious honey garlic sauce! In a saucepan, mix together:
- 1/4 cup honey
- 4 cloves minced garlic
- 1/4 cup low-sodium chicken broth or water
- 1/4 cup soy sauce
- 2 teaspoons cornstarch
Cook the sauce over medium heat, stirring constantly, until it thickens and shines. This sauce thickening takes about 5 minutes. Pour 3/4 to 1 cup of the sauce over the chicken and veggies, making sure they’re all coated.
Follow these baking instructions for the best results:
- Put the sheet pan in the preheated oven.
- Bake for 15 minutes or until the chicken is fully cooked (internal temperature should reach 165°F).
- If you want a golden-brown finish, broil for the last 2-3 minutes.
| Recipe Yields | Total Time | Chicken Breast | Sweet Potatoes | Brussels Sprouts | Calories per Serving |
|---|---|---|---|---|---|
| 6 servings | 50 minutes | 1 pound | 2 medium, peeled & chopped | 1 pound, trimmed & halved | 292 kcal |
And that’s it! Your one-pan honey garlic chicken and veggies are ready for everyone to enjoy. The tender chicken, caramelized veggies, and sweet sauce make it a hit.
Tips for Achieving the Perfect One-Pan Honey Garlic Chicken and Veggies
Mastering one-pan meals is about timing and technique. With a few tips, you can make a delicious honey garlic chicken and veggie dish. It will have your family asking for more. Let’s explore how to get the perfect flavors and textures in this easy recipe.
Ensuring Even Cooking of Chicken and Vegetables
Even cooking is key in a one-pan meal. When cutting veggies, make sure they’re all the same size. For example, slice carrots thinly and broccoli into florets. This recipe uses 1 pound of baby carrots and 4 parts broccoli to 1 part chicken and sweet potato.
For the chicken, use boneless, skinless thighs cut into 1-inch pieces. This recipe calls for 8 thighs, each about 5 ounces. Chicken thighs stay juicy even if a bit overcooked. If you prefer breast, just adjust the cooking time.
Adjusting the Sauce Consistency
The honey garlic sauce is the dish’s star. Getting the sauce consistency right is essential. The sauce includes 2/3 cup honey, 3 tablespoons soy sauce, 4-5 cloves garlic, and cider vinegar. For a thicker sauce, mix cornstarch with water and add it to the honey mixture.
| Ingredient | Amount |
|---|---|
| Honey | 2/3 cup |
| Low-sodium soy sauce | 3 tablespoons |
| Minced garlic | 4-5 cloves |
| Cornstarch (for thickening) | 2 teaspoons |
To enhance flavor, add toasted sesame oil, ground ginger, or sriracha. These optional ingredients can elevate your sauce.
For baking time, preheat to 400°F. Cook for about 25-30 minutes. Add broccoli in the last 10 minutes to avoid overcooking. Use a thermometer to check the chicken’s internal temperature, aiming for 165°F.
By following these tips, you’ll make a perfect one-pan honey garlic chicken and veggie meal. It’s quick to prepare, under 45 minutes, and has a great balance of flavors. This dish is sure to be a hit with your family.
Variations and Substitutions for Customizing the Recipe
This One-Pan Honey Garlic Chicken and Veggies recipe is super easy to make your own. You can change up the veggies or the sauce to your heart’s content. It’s a blank canvas for your cooking dreams!
Vegetable Swaps for Different Preferences
Can’t find broccoli or carrots? No problem! This recipe is great for swapping out veggies. Here are some yummy alternatives:
- Green beans
- Bell peppers
- Zucchini
- Asparagus
- Cauliflower
Feel free to pick your favorite veggies or use what you have. Just remember, cooking times might change a bit.
Adapting the Sauce to Taste
The honey garlic sauce is the main attraction, but you can tweak it to your liking. Here are some easy ways to change it up:
- For a sweeter sauce, add an extra tablespoon of honey.
- If you prefer a saltier flavor, increase the soy sauce by a teaspoon or two.
- Love garlic? Toss in an extra clove or two for a more pronounced garlicky taste.
- Want a bit of heat? Add a pinch of red pepper flakes or a dash of sriracha sauce.
Remember, this recipe is all about making it your own. Don’t be shy to try new things and find your favorite flavor!
The best recipes are the ones you can make your own. Have fun with it and enjoy the delicious results!
Serving Suggestions and Side Dish Ideas
One-Pan Honey Garlic Chicken and Veggies is a tasty meal by itself. But, adding the right side dishes can make it even better. You can choose from rice pairings, noodles, or other sides.
Try serving it over fluffy, steamed rice for a classic taste. The rice will soak up the honey garlic sauce, making it extra delicious. For a healthier option, use quinoa or cauliflower rice instead.
Pairing it with noodles is another great idea. Choose from rice noodles, udon, or pasta. The sauce will stick to the noodles, making it a tasty mix. Feel free to try different noodles to find your favorite.
Adding a side salad can also enhance your meal. A crisp, green salad with a light vinaigrette dressing is perfect. It offers a refreshing contrast to the rich flavors of the chicken and veggies.
Lastly, don’t overlook the importance of garnishes. Sprinkle sesame seeds or chopped green onions on top. They add texture and a fresh flavor, improving the meal’s presentation and taste.
| Side Dish | Preparation Time | Serving Size |
|---|---|---|
| Steamed Rice | 20 minutes | 1 cup per person |
| Quinoa | 15 minutes | 1/2 cup per person |
| Rice Noodles | 10 minutes | 2 oz per person |
| Side Salad | 5 minutes | 1 cup per person |
Storage and Reheating Instructions for Leftovers
Honey Garlic Chicken is great for meal prep! It cooks in just 45 minutes, serving 6 people. You’ll have leftovers for days. Store them in an airtight container in the fridge for 3-4 days or freeze for up to 1 month.
Reheating your honey garlic chicken is easy. Preheat your oven to 350°F. Add a splash of liquid broth to keep it moist. Cover with tin foil and bake for 15 minutes until warm.
You can also reheat smaller portions in a skillet over medium heat. Or, use the microwave for a quick lunch or dinner.
Optimal Storage Containers and Duration
Keep your honey garlic chicken leftovers fresh by storing them in airtight containers. Glass containers with tight-fitting lids are best. They keep the quality and prevent odors.
If freezing, use freezer-safe containers or resealable bags. Label them with the date for tracking.
Best Methods for Reheating without Losing Flavor
Reheating your honey garlic chicken leftovers is key to keeping the flavor and texture. Here are some tips:
- Add a splash of liquid (broth or water) to prevent drying out
- Cover with foil or a lid to trap in moisture
- Stir occasionally to ensure even heating
- Adjust seasoning if needed (a dash of soy sauce or a sprinkle of fresh herbs can work wonders!)
Follow these tips for storing and reheating. Enjoy your one-pan honey garlic chicken and veggies for days. Meal prep becomes easy, saving you time and effort.
Nutritional Benefits of One-Pan Honey Garlic Chicken and Veggies
This One-Pan Honey Garlic Chicken and Veggies recipe is not only delicious but also packed with essential nutrients for a balanced meal. It cooks in just 25 minutes and uses under 10 ingredients. It’s a quick and easy way to nourish your body.
The star of this dish is the protein-rich chicken, providing about 50g of protein per serving. Chicken is an excellent source of lean protein, selenium, potassium, zinc, vitamin B12, and iron. The recipe specifies using boneless, skinless chicken breasts, which are lower in fat compared to other cuts.
The colorful array of vegetables in this recipe offers a variety of vitamins and minerals. Carrots, for example, are rich in fiber, vitamin A, vitamin C, and calcium. They also contain beta-carotene, a powerful antioxidant that supports eye health, immunity, heart health, and more. Other veggies like onions and garlic provide additional benefits for heart health, bone density, and the immune system.
The nutritional breakdown per serving of this One-Pan Honey Garlic Chicken and Veggies is as follows:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 475 |
| Total Carbohydrate | 40g |
| Dietary Fiber | 5g |
| Total Sugars | 29g |
| Added Sugars | 23g |
| Protein | 36g |
| Total Fat | 20g |
| Saturated Fat | 5g |
| Cholesterol | 115mg |
| Sodium | 686mg |
The honey garlic sauce adds mouth-watering flavor without relying on excessive sugar or salt. This makes it a healthier choice compared to many takeout options. By controlling the ingredients and portions, you can enjoy a nutritious meal that supports your wellness goals.
With one serving of this tasty dish, you’ll get a balanced meal complete with protein, vitamins, and minerals. It’s a surefire way to please your taste buds while nourishing your body!
Conclusion
One-Pan Honey Garlic Chicken and Veggies is perfect for busy weeknights. It’s a simple, family-friendly recipe that’s easy to make. The dish combines chicken with colorful veggies in a tasty honey garlic sauce.
This meal is a hit with everyone because of its delicious flavors. It’s also super convenient. You only need one pan, making cleanup a breeze. Plus, you can change up the veggies and sauce to your liking.
This dish is not only tasty but also healthy. It’s full of protein, fiber, and carbs, making it a great choice for dinner. With only 233 calories per serving, you can enjoy it without feeling guilty. Try One-Pan Honey Garlic Chicken and Veggies for a meal that’s both easy and nutritious.
FAQ
Can I use different vegetables in this One-Pan Honey Garlic Chicken and Veggies recipe?
Absolutely! Swap in your favorite veggies or use what you have. Green beans, bell peppers, and zucchini are great with the honey garlic sauce.
Is it possible to make the honey garlic sauce ahead of time?
Yes, you can make the sauce ahead and store it in the fridge. This saves time on busy nights.
How can I ensure that the vegetables cook evenly with the chicken?
Cut veggies into similar pieces for even cooking. Slice firmer veggies like carrots thinly so they cook with the chicken.
Can I adjust the honey garlic sauce to suit my taste preferences?
Definitely! Adjust the honey for sweetness, soy sauce for salt, or garlic and ginger for more Asian flavor.
What can I serve with One-Pan Honey Garlic Chicken and Veggies?
This dish is a complete meal. Serve it over steamed rice, quinoa, or noodles. A simple side salad or steamed veggies also pair well.
How long can I store leftovers of this dish in the refrigerator?
Store leftovers in an airtight container in the fridge for up to 4 days. It’s great for meal prep.
What’s the best way to reheat leftovers without losing flavor or texture?
Reheat in a microwave-safe dish, stirring occasionally. Or, reheat in a skillet over medium heat with a splash of water or broth.
Is this One-Pan Honey Garlic Chicken and Veggies recipe a balanced meal?
Yes, it’s a balanced meal. The chicken offers lean protein, and veggies provide vitamins, minerals, and fiber. The honey garlic sauce adds flavor without too much sugar or salt.
