Chicken thigh recipe, this may well be the best meal for anyone following the keto diet. The reason to makes this recipe perfect is that it contains more fat than chicken breasts, with your air fryer you can achieve the crispiest skin that you desire in your chicken thigh.

Cooking chicken thigh in your air fryer is one of the easiest ways to crisp it. If you need more fat, in this case, the chicken thighs are better for you than the chicken breasts. For this, I recommend this recipe because is a great meal and nutritious!

It comes out deliciously and especially when serving it with some broccoli and sauce

Servings

6

Ready In:

30min

Calories:

321

Good For:

Lunch

About this air fryer  Recipe

Ingredients

  • 2 and ½ pounds chicken thighs.
  • Salt and black pepper to the taste.
  • 5 green onions, chopped.
  • 2 tablespoons sesame oil.
  • 1 tablespoon sherry wine.
  • ½ teaspoon white vinegar.
  • 1 tablespoon soy sauce.
  • ¼ teaspoon sugar.

INSTRUCTIONS

Step 1

In a large bowl, season the thighs with salt and pepper. Rubbing gently on and under chicken skin half of the sesame oil.

Step 2

Place chicken into the air fryer basket and cook at 360 degrees F for twenty min.

Step 3

At the same time while the chicken cooked, add the rest of the oil over in a pan and heat it in medium-high heat.

Step 4

In the pan add the onion, vinegar, sherry wine, sugar and soy sauce, toss well, cover the pan and cook for ten min.

Step 5

Using 2 forks, divide the shred chicken among plates with sauce and serve it.

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