If you have not tried fried zucchini, I know you are going to fall in love with this air fryer recipe. With this recipe I guarantee your family will want you to make it over and over again.
Who doesn’t love zucchini as an appetizer before the main dish? Now with this air fryer zucchini recipe, you can enjoy a savory and crispy zucchini that is easy to make. This appetizer serves as a side dish of fish meal like Vietnamese caramel salmon, Japanese fried shrimp or meat dish like Instant pot brisket recipe to really make it a meal you won’t soon forget.
One concern for people who follow a vegetarian and a keto diet is if they’re getting enough protein and low carbs. This is the base of all keto-friendly dishes you’ll make in your air fryer. Air fryer zucchini is a great option for your keto diet and good low carb alternative of fried potato.
Table of Contents
How to make zucchini fries in the air fryer:
If you are looking for a quick and easy recipe of zucchini fries that gives you an extra boost of flavor from the zucchini and Parmesan cheese.
To fry the zucchini in your air fryer, simply dip the zucchini wedges in the whites, then place it in the crumb mixture (crumbs, herbs, and cheese). Place the wedges in the air fryer pan and cook it for about 6 minutes both sides at a temperature of 350 degrees.
Servings
4
Ready In:
15M
Calories:
410
Good For:
Side Dish
Inroduction
About Air fryer zucchini fries
By: F.Lorenzo
This is yet another air fryer recipe that I know you are going to love. Air fryer zucchini fries Sweet to taste, this dish will surely please yourself.
Ingredients
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½ cup panko crumbs
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¼ cup grated Parmesan cheese
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¼ teaspoon of basil
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¼ teaspoon of oregano
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¼ teaspoon of cayenne pepper
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2 fresh zucchini
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¼ cup egg whites
Nutrition Fact of Frozen salmon
(For 1 Cup “220g”)
Calories: 410
Total Fat: 23 g
Cholesterol: 107 mg
Sodium: 1292 mg
Potassium: 473 mg
Carbohydrate: 33 g
Protein: 19 g
Step by Step Instructions
Step 1
In a medium bowl, mix together the crumbs, cheese, basil, oregano, and cayenne pepper.
Step 2
Cut the zucchini into wedges not more than half-inch thick after washing well with leaving it unpeeled.
Step 3
Put the whites of egg in a shallow bowl. On another plate put the mixture of crumbs.
Step 4
Dip the zucchini wedges in the egg whites, then place it in the crumbs mixture to coat.
Step 5
In a single layer of air fryer pan, place the wedges and spray it lightly with canola oil.
Step 6
Adjust your air fryer temperature to 350 degrees and cook it for about 6 minutes for each side.
